Here is the itemised list, with weights, for my backpacking load this weekend:
Download the spread sheet from here
I have not yet listed the items in my new First Aid Kit (yet) – but the extra weight, over my previous kit, does include:
- a space blanket (58g)
- sterile water for eye wash or irrigating wounds (24g)
- my personal medicine (71g)
- a better crepe support bandage than I was carrying
- a larger case than I was using
The new case allows me to bring all my First Aid and medicines into one place, before they were spread out between several stuff sack and pouches. I will review the kit more fully after this weekend.